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Latest Blogs
How to Get the Most Out of Your Sleep
We all need sleep to help us properly recover and take on the challenges of life. Sleep plays a vital role in so many functions of the body. Many people know that they should get more sleep but don’t know how to improve the QUALITY of their sleep. In this article I will discuss how…
The Role of Supplements in a Diet
There are so many supplements out there that it can be hard to know if you should take them and what you should take. If you want to optimize your health, I believe supplementing can be a useful tool. However, there are some concerns with supplements that are worth examining. In this article I will…
Caffeine: Balancing the Most Popular Drug in the World
Caffeine is consumed by over 90% of Americans and over half of adults consume about 300 milligrams per day. Caffeine comes with many benefits but also has downsides as well. I believe there is a proper balance to be maintained with caffeine consumption if you really want to reap the benefits from it. In this…
5 Simple Tips for Weight Loss
Over 40% of Americans are overweight or obese and that number has grown fast over the past few decades. Dieting isn’t easy but there are some simple tips that you can follow to make it easier on yourself. Remember, simple doesn’t necessarily mean easy. Everyone wants to take the shortcuts when it comes to dieting…
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