Everyone wants a bigger squat but many struggle with improving the movement. In this article, I will give you 5 tips that will put you on the path to getting a bigger squat. Tip #1: Form Yeah yeah, I know you’ve heard it a thousand times but form really is everything on the squat. It’sContinue reading “5 Tips for a Bigger Squat”
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How to Set-Up for the Bench Press to Maximize your Strength.
It’s international chest day (a.k.a. Monday). You walk into the gym and realize all the benches are taken. There is only one option. You must find the guy who you can out-bench and steal his bench from him! The problem is, you haven’t hit a PR in 6 months on bench and you’re starting toContinue reading “How to Set-Up for the Bench Press to Maximize your Strength.”